This documentary follows world-famous bodybuilder Dexter Jackson as he prepares his body for the 2009 Mr. Olympia competition. The filmmakers include a detailed explanation of his workout regimen, as well as a long Q&A session featuring his contemporaries like Troy Alves, Joe McNeil, and Phil Heath
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Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
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Joe Weider's Bodybuilding Training System, Session 4: Chest & Triceps
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