Young Neisi Dajomes and her siblings train in a small and simple weightlifting gym located in a quiet and humble town in Ecuador. They see in this sport a way of life and the great incentive to improve themselves day by day, to fulfill their Olympic dreams.
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Mel
2022
Joe Weider's Bodybuilding Training System, Session 1: Introduction to the Weider System
1994
Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
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Joe Weider's Bodybuilding Training System, Session 3: Back & Biceps
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Joe Weider's Bodybuilding Training System, Session 5: Legs & Shoulders
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Joe Weider's Bodybuilding Training System, Session 6: Detail Training – Calves, Abdominals, & Forearms
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Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training
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Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
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Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles
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Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart
1994
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