Session 3 covers functions of the biceps and back muscles, and introduces viewers to training exercises for these muscles.
No media sources available
Jay Cutler All Access
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Kathie Lee's Feel Fit & Fabulous Workout
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Jillian Michaels: One Week Shred
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Jillian Michaels: Killer Buns & Thighs
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Shape Your Body
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Pumping Iron
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Fittest on Earth: A Decade of Fitness
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Denise Austin: Kickin' with Country Workout
1993
Dance Away: Get Fit with the Hits: The 80's
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Jack LaLanne's Stepper
1992
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