AM and PM Yoga for Beginners

Jan 1, 19980h 48m
Documentary
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Synopsis

Awaken to a beautiful sunrise over Maui with renowned yoga instructor Rodney Yee in "A.M. Yoga for Beginners," and then unwind under a spectacular Death Valley sunset with Patricia Walden in "P.M. Yoga for Beginners." The former is a gentle, energizing workout that will prepare you for the day ahead, addressing stress with flowing yoga poses and stretches to soothe tense muscles and erase worries. The latter provides a calming evening workout.

Details

Release Date
Jan 1, 1998
Runtime
0h 48m
Language
English
Status
Released

Production

Companies

Gaiam Fitness

Languages

English