Make the most of your legs. You'll strengthen, tighten and tone the inner and outer thighs, quadriceps, hamstrings and calves. Hips and buttocks too! This program was designed so you will never be on your knees. It's safe, yet challenging and you'll love the results! The best overall leg workout available! Try it with ankle weights too!
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Metamorphoses
2017
Fittest on Earth: A Decade of Fitness
2017
Vegan: Everyday Stories
2016
The Game Changers
2019
Sweatin' to the Oldies
1988
Platinum Series: Buns of Steel 2000
1993
Joe Weider's Bodybuilding Training System, Session 1: Introduction to the Weider System
1994
Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart
1994
P90X
2004
Jane Fonda's Sports Aid
1987
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