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My Year of Living Mindfully

My Year of Living Mindfully

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My Year of Living Mindfully

"A Self-Experiment Film"

2020

1h 36m

8.0(1 votes)

Documentary

Overview

Shannon Harvey was working in her dream job as a radio news journalist when, at the age of 24 she was diagnosed with a devastating auto-immune disease. Determined to find a solution, she began researching cutting-edge mind-body medicine. Is it really possible, she wonders, that a simple practice that can be done anywhere, any time, by anyone, can ease suffering and promote physical and mental healing? Synthesizing the work of leading scientists with the ways of mystics, she undertakes a year-long experiment, with herself as the subject. Will meditation revolutionize her health and well-being, or is it just another over-hyped self-help fad? This compelling account of her journey provides fascinating insights about how to be well and happy in the modern world.

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Cast & Crew

13 members

Directing

Shannon Harvey

Herself

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Acting

Jon Kabat-Zinn

Himself

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Acting

Neil Bailey

Himself

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Acting

Amit Bernstein

Himself

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Acting

Judson Brewer

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Acting

Willoughby Britton

Herself

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Acting

Vidyamala Burch

Herself

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Acting

Nicholas Cherbuin

Himself

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Acting

Richard Davidson

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Acting

Gaelle Desbordes

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Acting

Dan Harris

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Directing

Matthieu Ricard

Himself

Matthieu Ricard

Acting

Nicholas Van Dam

Himself

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