Warm Up with Traci Lords

An exercise video with instructor Traci Lords warming up with various aerobics and stretch exercises.

Christoga

Christoga is a non-traditional hatha yoga practice at beginning and intermediate levels using scriptures from theBible as the meditation focus. The positions strengthen and lengthen muscles as well as improve breathing, concentration and balance. The progressive guided relaxation phase is both comforting and restorative. Therefore, regular Christoga practice (at least 3 times a week) will improve your ability to perform activities of daily living.Strengthen both body and soul therefore improving your quality of life!

Insanity Max: 30 - Sweat Intervals

Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.

The Master's Hammer and Chisel - Hammer Build Up

Five exercises work five muscle groups to hammer muscular definition, strength, and stamina. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Bench, Dumbbells, Resistance Bands, Chin-Up Bar, Chin-Up Max (Optional), Core Comfort Matt (Optional). Part of the Master's Hammer and Chisel Deluxe Series.

P90X

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams

P90X3 - The Challenge

Adds serious strength to your entire upper body.

Looking Good

Rare workout video from the 1980s hosted by Laura Gemser, delivering her instructions to a team of toned and athletic dancers as they sweat and groove on a set drenched in abstract 80s design sensibilities.

Ballet Body

If you've always desired the sleek toned muscles of ballet dancers, this workout is for you! Jennifer Galardi has created five mini workouts blending exercises from classical ballet, Pilates and yoga to deliver a workout that elongates and strengthens your entire body AND feels amazing. Each segment delivers maximum benefits to ensure you'll see results whether you pick one or all routines. Choose from: Warm Up, Strength, Balance, Floor Barre, or Stretch or put all of them together for an hour long intense toning and stretch session!

Issho ni Sleeping: Sleeping with Hinako

Hinako returns to our TV screens, this time showing us how to sleep.

P90X - Legs & Back

Get ready to squat, lunge, and pull for a total-body workout like no other.

P90X - Chest and Back

Superset two of the body's largest muscle groups for a lactic acid bath like no other! You'll be fully pumped five minutes into the program, and your muscles will beg for mercy the rest of the way. Your body will learn how to keep it together under duress as you struggle to meet your target number of reps during round two. And if you feel a little queasy after your set, at least you'll know you're not alone.

P90X - Shoulders & Arms

Applying the same principles as Chest and Back, you'll superset these muscle groups to exhaustion. As you'll be using smaller muscles, this might prove slightly less of a struggle - but that doesn't mean you won't be fully maxed when this workout is said and done. Just be sure to keep your form during the latter part of the routine, when you'll be tempted to cheat your range of motion. Maintaining good form is critical for proper muscular development and preventing injury, so stay strict and get ripped!

Insanity

INSANITY is one of the best workouts you’ve ever seen. No weights, no gym, just results. Keep pushing your limits and your body has to adapt. That’s how you get in such insane shape in just 60 days.

Dixie Carter's Unworkout

Offers an invigorating, no-stress approach to the proven stretching-strengthening and breathing techniques of traditional yoga.

Jillian Michaels Kickbox FastFix - Workout 3

Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast!! These quick-paced workouts will blast off the fat while toning your entire body. Workout 3 really zeroes in on the abs while melting off the fat with wild and fun kickboxing cardio.

P90X3 - Total Synergistics

Trigger fast changes to your body's composition.

Postings

Isa, 25, is an influencer:1,5 million followers on Instagram. Too bad that she gets busted with illegal substances for athletes, robbing her of authenticity - a dramatic decline in her career.

Scream Queens Swimsuit Sensations

THEY'RE BACK! (And their fronts.) Plus their sexy personalities! You'll flip over this video. Produced by Bob Michelucci, directed by John Russo and photographed by PLAYBOY Photographer Dan Golden, it's an eye- popping mixture of cheesecake, bikini exercise routines and intimate interviews with starlets Veronica Carothers, Melissa Moore and Jasae.

Jillian Michaels Kickbox FastFix - Tutorial

Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast!! These quick-paced workouts will blast off the fat while toning your entire body. Never kickboxed before? Don't worry! This tutorial helps you get familiar with the moves so you can perfect your form before you begin exercising.

P90X - Plyometrics

Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.

Flow

A turbulent day in a life, painted by air.

Flow

Two female soldiers in a divided United Kingdom settle a score.

Extinct Attractions Club Presents: The Pirates of the Caribbean Story

See the behind the scenes story as told by the people who worked side by side with Walt Disney on the most famous theme park attraction of all time! From the walk through concept to the final design in Disneyland and Disney Theme parks world wide.

Flow

Eight woman, one life. Short animation by Sumito Sakakibara. The 9th Japan Media Art Festival Animation Division Grand Prize Winner

Must Read After My Death

A grandmother dies and leaves behind hours of secret film and audio recordings as well as an envelope with the words “Must read after my death,” which reveal a dark history for her family to discover.

Thenkasipattanam

Kannan and Dasappan are two rowdies in their village. Shathrugnan. a newcomer, is in love with Dasappan' s sister, Devootty, but she is not interested in him. Shathru joins Kannan's and Dasappan's firm, KD & Company, as the manager, in an attempt to win the love of Devootty. KD & Company keeps as hostage a music troupe who comes to their village to perform. The main singer of that troupe, Sangeetha, gets expelled from her home because of this and Kannan and Dasappan give her refuge, at the insistence of Devootty. Meenakshi and Kannan are in love. But due to some misunderstanding, Dasappan falls in love with Meenakshi and Sangeetha falls in love with Kannan. Shathru takes the responsibility of sorting it out and linking Dasappan with Sangeetha. In the chaos and confusions that follows, he manages to be victorious and wins his lady love Devootty too.

Hyper Sonic

In order to win $25 million, Daredevil pilots enter the worlds fastest jet race.

Cine Gibi 7: Bagunça Animal

Trying to escape his bath, Monicão ends up hiding in the movie theater. Mônica can't find her pet in the dark, so she asks Franjinha to play some short films that might lure the dog out of hiding.

64: Part 2

1989: 64th and last year of the Showa era. A girl is kidnapped and killed. The unsolved case is called Case 64 ('rokuyon'). 2002: Yoshinobu Mikami, who was the detective in charge of the Case 64, moves as a Public Relations Officer in the Police Affairs Department. His relation with the reporters is conflicted and his own daughter is missing. The statute of limitations for the Case 64 will expire in one year. Then a kidnapping case, similar to the Case 64, takes place. The rift between the criminal investigation department and police administration department deepens. Mikami challenges the case as a public relations secretary.

The Hollow Point

Los Reyes County, Arizona. Leland, a retired lawman, works with Wallace, the new sheriff who replaces him, when a vicious hit man, sent by a Mexican drug cartel, threatens their border small town.

OVERLOAD

Big Sur Gay Porn

Cult filmmaker Tom DeSimone (Reform School Girls; Erotikus: A History of the Gay Movie) revisits the production of a lost gay film and resurrects youthful adventures on the California coast. From the creators of Raw! Uncut! Video!.

Frimley Park Hospital

Frimley Park Hospital is a heartfelt story about family, resilience, and the importance of prioritizing health without delay. The film follows Rani and her brother Tom, who share a close bond. After returning to the UK from a Nepal holiday, Rani notices something deeply concerning about Tom: his skin and eyes have a yellowish tint, and he looks frail and exhausted. He's lost a staggering 15 kilograms in just a month and seems weaker by the day. Rani, alarmed and worried, insists on taking him to the Aldershot Health Centre to see a GP. The GP, recognizing the urgency of Tom's condition, immediately refers him to Frimley Park Hospital for further testing and treatment. Tom is admitted to the hospital for three weeks, where doctors diagnose him with a range of serious health conditions: jaundice, autoimmune hepatitis, gallstones, and an ulcer. The medical team informs Tom and Rani that his health is in a critical state, and his future is uncertain.

Six Reasons Why

In a desolate place called the Badlands, four men stand off with guns drawn, their fingers ready at the trigger. Among them are a fugitive seeking redemption, a son out to avenge his father's murder, a loyal servant with a secret and a murderous criminal hired to kill with a vengeance. This is their story...in a place where revenge, deception and cruelty are a way of life.

The Inquiry

A Roman agent is sent to Palestine to investigate rumors of the resurrection of an executed criminal.

Scooby-Doo's Original Mysteries

See how your favorite snack-munching canine super-sleuth got his start as the first five Scooby-Doo episodes ever unleashed - the series pilot What a Night for a Knight, plus Hassle in the Castle, A Clue for Scooby-Doo, Mine Your Own Business and Decoy for a Dognapper - constitute Scooby's first-ever dynamite DVD! Also features an abbreviated music video and a trivia quiz.

Flowers

Psychic Darkness Video 19

Spirits, occult, grotesque, violence, madness, bizarre incidents... Born from the darkness, the shivering astonishing taboo video that is about to be buried in the darkness is a popular series, the 19th installment!

Pretty Bloody: The Women of Horror

Pretty Bloody: The Women of Horror is a television documentary film that premiered on the Canadian cable network Space on February 25, 2009. The hour-long documentary examines the experiences, motivations and impact of the increasing number of women engaged in horror fiction, with producers Donna Davies and Kimberlee McTaggart of Canada's Sorcery Films interviewing actresses, film directors, writers, critics and academics. The documentary was filmed in Toronto, Canada; and in Los Angeles, California and New York City, New York in the US.